Meditation notes written a few hours after meditation and then substituted by a beautiful moment:
I’m driving home after a long day at work. On automatic just like the car I’m driving. As I’m thinking about a subject very dear to me I suddenly notice my mind has shifted gears and my thoughts were headed towards old patterns. The pattern in fact was going to completely take over. Oh my goodness, I’ve noticed!!
Just like the automatic car I drive shifts gears and I don’t always notice so do my thoughts. But today I was able to notice, there was space between the old pattern and me. In that space I was able to choose a different route.