New York Times – How to Meditate Guide

The New York Times has created an in depth guide to Meditation by David Gelles including a variety if free guided meditations by Sharon and Tara Brach

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MEDITATION GUIDE

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.

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  • Fabian Markl

    Love what he writes “What Is Meditation? Discovering the present moment.”


May all beings be happy ♡