New York Times – How to Meditate Guide

The New York Times has created an in depth guide to Meditation by David Gelles including a variety of free guided meditations by Sharon and Tara Brach



Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.


May all beings be happy ♡