No Judgement?

As we embark on this journey of being mindful and becoming more aware of our thoughts it is easy to see how often one judges themselves (oh I can’t meditate well I keep thinking, I am horrible at this) or others (how can that person focus on politics all the time when it is so negative?).  Judgement comes freely and openly nonstop in our “thinking brains”.  Moving away from judgement is quite difficult.

Some judgement is necessary and allows us as human to be natural and allow ourselves to judge what we like and what we don’t like.  Some judgement can hinder our growth and change process if we let it.  Judgement is part of our experience, so the question remains how do we live in existence with our own judgements and the judgements of others? How can we find harmony and co-exist?