Noticing tiny flashes, old habits of judgement. Yesterday I particularly noticed a tiny little flash across my consciousness, a little trace of Awareness. This was my reflex reaction to thinking of a woman I know. What flashed across was the judgement of her, a put down. And I know I have these reflexes so many times in any day. What I also realized was that if I am so full of judgement of others, then I am almost certainly equally filled with judgements of myself. And that It will be a lovely goal to continue to notice such things and then immediately switch to an awareness of the good in that person or even in myself. Let’s see what happens.