Noticing tiny flashes, old habits of judgement

Noticing tiny flashes, old habits of judgement. Yesterday I particularly noticed a tiny little flash across my consciousness, a little trace of Awareness. This was my reflex reaction to thinking of a woman I know.  What flashed across was the judgement of her, a put down. And I know I have these reflexes so many times in any day. What I also realized was that if I am so full of judgement of others, then I am almost certainly equally filled with judgements of myself. And that It will be a lovely goal to continue to notice such things and then immediately switch to an awareness of the good in that person or even in myself. Let’s see what happens.

May all beings be happy ♡