ON BEING BLOG Seeing Anger

Seeing Anger

Weekly Column By Sharon Salzberg for On Being Blog
Published December 8th, 2015

If we can be with our anger, we can learn to use the energy of it without getting lost in the narrowness of fixation. We’re conditioned to turn away from anger or other feelings of aversion like guilt, blame, jealousy, and so on. Feeling angry — at ourselves, at others, at experiences that happen to us — is undoubtedly intense, and that intensity can be all-consuming. So to avoid the rabbit hole of anger, our culture teaches us to find safety in self-deception, in repression.

Sharon Salzberg

To read the entire article visit the On Being Blog.

About On Being with Krista Tippett

On Being is a Peabody Award-winning public radio conversation and podcast, a Webby Award-winning website and online exploration, a publisher and public event convener. On Being opens up the animating questions at the center of human life: What does it mean to be human, and how do we want to live? On Being airs on more than 330 public radio stations across the U.S., distributed by American Public Media. The podcast reaches a global audience via SoundCloud.

Photo by Hernan Pinera

, ,