Care For the Caregiver: The Importance of Self-Compassion
Weekly Column By Sharon Salzberg for On Being Blog
Published May 28th, 2016
Boundaries and time for self-care are essential elements to feeling whole, healthy, and, ultimately, able to do good, sustainable work. That’s where self-compassion comes in. To be able to cultivate self-compassion and resilience, we need to recognize the elements of our spirits that have been changed by our work, so that we can see that aspect of ourselves and our efforts clearly. When we allow ourselves to feel fulfilled by this work, then we can turn toward our needs to create more boundaries, and take time for self-care. We aren’t collapsing into hopelessness, but rather accepting and acknowledging the challenging aspects of our work.
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About On Being with Krista Tippett
On Being is a Peabody Award-winning public radio conversation and podcast, a Webby Award-winning website and online exploration, a publisher and public event convener. On Being opens up the animating questions at the center of human life: What does it mean to be human, and how do we want to live? On Being airs on more than 330 public radio stations across the U.S., distributed by American Public Media. The podcast reaches a global audience via SoundCloud.
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