Do Not Judge Yourself for Being Anxious
A Monthly Column By Sharon Salzberg for On Being
Published June 5, 2018
I believe that if you are judging yourself because anxiety arises at all, you are probably not being fair to yourself. Causes and conditions for something to arise are usually multi-layered, with what we can know and what we can sense, or only guess at, all intertwined and moving, making for the kaleidoscopic shifts of life.
About On Being with Krista Tippett
On Being is a Peabody Award-winning public radio conversation and podcast, a Webby Award-winning website and online exploration, a publisher and public event convener. On Being opens up the animating questions at the center of human life: What does it mean to be human, and how do we want to live? On Being airs on more than 330 public radio stations across the U.S., distributed by American Public Media. The podcast reaches a global audience via SoundCloud.