A Safe Space in Equanimity
Weekly Column By Sharon Salzberg for On Being Blog
Published April 9th, 2016
We can learn to be present with emotions without falling into the extremes of overwhelm or denial. Equanimity is the state in which we can recognize an emotion like anger and even feel its intensity, but we also pay attention to our own choice in how we respond to a given feeling, thought, or circumstance. Rather than allowing our minds to spin stories about our life-long anger or inability to cope with the difficulties of life, we can create space for ourselves to feel without drowning in a given feeling. The creation of that space is the essence of equanimity.
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About On Being with Krista Tippett
On Being is a Peabody Award-winning public radio conversation and podcast, a Webby Award-winning website and online exploration, a publisher and public event convener. On Being opens up the animating questions at the center of human life: What does it mean to be human, and how do we want to live? On Being airs on more than 330 public radio stations across the U.S., distributed by American Public Media. The podcast reaches a global audience via SoundCloud.
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