The Hardship We Accept, The Gratitude We Choose
Weekly Column By Sharon Salzberg for On Being Blog
Published Sept 20th, 2016
I encourage myself to remember that being grateful doesn’t mean I have to keep a gratitude jar that counts my blessings. It just means I can reset my thoughts, just like in meditation, and choose instead to gently settle my attention on something positive. We don’t erase the pain — it’s still there — but we can broaden our perspective by opening to our pain and also opening to things other than the suffering we feel.
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About On Being with Krista Tippett
On Being is a Peabody Award-winning public radio conversation and podcast, a Webby Award-winning website and online exploration, a publisher and public event convener. On Being opens up the animating questions at the center of human life: What does it mean to be human, and how do we want to live? On Being airs on more than 330 public radio stations across the U.S., distributed by American Public Media. The podcast reaches a global audience via SoundCloud.
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