What to Do When Anxiety Overwhelms You
A Monthly Column By Sharon Salzberg for On Being
Published May 2, 2018
The overwhelm of anxiety builds and builds — as one thought generates two more thoughts, four more spring from those. The mind proliferates, taking each feeling as fact and conjecturing another frightening scenario on that, and then another. If this, then that, and then this, and this, and this, and then we all die in a raging fire. As I travel the world teaching, my audiences frequently ask for help in stopping these rapidly escalating — and isolating — thought patterns. In this second column on anxiety, I will offer some tools for you to cope.
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About On Being with Krista Tippett
On Being is a Peabody Award-winning public radio conversation and podcast, a Webby Award-winning website and online exploration, a publisher and public event convener. On Being opens up the animating questions at the center of human life: What does it mean to be human, and how do we want to live? On Being airs on more than 330 public radio stations across the U.S., distributed by American Public Media. The podcast reaches a global audience via SoundCloud.