I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is definitely a practice because it is never perfect and ebbs and flows, much like my life.
We are all stuck on this same rotating planet until further notice. We are all interconnected more than we understand. It is all vibrations, why not make them positive?