I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is definitely a practice because it is never perfect and ebbs and flows, much like my life.

I love the core of today’s meditation. It’s like I am programmed to dwell on the negative not just in myself but others as well. I’ve been working towards replacing that negative stuff with positive thoughts and affirmations. This was a nice meditation this morning.

, , , , , ,