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Sharon Salzberg Meditation Teacher & Author

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Guided Meditations

Compassion & Lovingkindness Meditations (11)
Breath Based Meditations (4)
Meditations Working with Emotions (4)
Meditations Working with Thoughts (5)
Activity Based Meditations (7)
New To Meditation (6)
All Guided Meditations (21)
New Additions (3)

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Latest

METTA HOUR PODCAST • Episode 125 • The Inner Work of Racial Justice w/ Rhonda V. Magee June 29, 2020
METTA HOUR PODCAST • Episode 124 • Mindful of Race with Ruth King June 16, 2020
METTA HOUR PODCAST • Episode 123 • Embodied Change with Dr. Rick Hanson June 1, 2020

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May all beings be happy ♡