Guided Meditations

Complete Meditation Package

Package includes 19 Meditations Guided by Sharon Salzberg
Digital Audio Downloads

Includes:

Body Scan Meditation
Breath Meditation
Compassion Meditation
Counting the Breath Meditation
Drinking Tea Meditation
Hearing Meditation
Lovingkindness Meditation
Lovingkindness for Your Body
Lovingkindness for a Difficult Person
How You Speak To Yourself Meditation
Mental Noting Meditation
Mindful Walking Meditation
Opening the Heart Meditation
Positive Emotions Meditation
Seeing the Good Meditation
Sensation Meditation
Walking Lovingkindness Meditation
Working with Difficult Emotions Meditation
Working with Thoughts Meditation


This digital download package is available for purchase on a donation basis. Enter the amount you wish to pay for the download when adding this item to your cart. Please be generous with your donation according to what you can afford, so that products can be made available to those with less financial means.

Suggested Payment: $19.99