E I G H T D A Y S O F C H A N G E - M A K I N G

E I G H T D A Y S O F C H A N G E - M A K I N G

E I G H T D A Y S O F
C H A N G E - M A K I N G

December 6-13th

Click Here to Join

December 6-13th

December 6-13th

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Days
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Hours
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Minutes
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Seconds

Registration closes December 5th at 11:59pm EST

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Days
-
Hours
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Minutes
-
Seconds

Registration closes December 5th at 11:59pm EST

-
Days
-
Hours
-
Minutes
-
Seconds

Registration closes
December 5th at 11:59pm EST

What's the Challenge?

It can be daunting to witness all the suffering and polarization in the world today, let alone figure out how to respond to it. How can anyone make a positive impact in such turbulent and complex times? How do we embody heartful, wise action when we're not on the meditation cushion? The answer is simple (but not easy): we can learn to bridge our inner contemplative practices to empower action. Based on Sharon's book, Real Change, this eight-day program utilizes timeless mindfulness and lovingkindness techniques to activate the heart and mind to foster greater engagement in the world. In honor of the paperback release of Real Change, this challenge is a step-by-step process designed to extend your personal healing to embark on the broader journey of affecting the world.

Learn

Learn eight core teachings of Real Change with audio recordings from Sharon that include: awakening the possibility for change, cultivating agency, transforming anger to courage, moving from grief to resilience, coming home to ourselves, interconnectedness, seeing more clearly, and exquisite balance.

Practice

Practice eight core meditations of Real Change, guided by Sharon in audio form that include: gathering our energy, exploring our storylines, difficult thoughts and emotions, lovingkindness for ourselves, cultivating joy, lovingkindness for others, awareness of the embodied self, and cultivating equanimity.

Embody

Embody your Real Change experience more deeply with a daily action you take in the world. Choose one action of your liking from a list of suggested actions, such as: making a playlist for a friend, donating to a museum, thanking the service workers you encounter in your day, or conserving energy in your home.

Click Here To Join

What's the Challenge?

It can be daunting to witness all the suffering and polarization in the world today, let alone figure out how to respond to it. How can anyone make a positive impact in such turbulent and complex times? How do we embody heartful, wise action when we're not on the meditation cushion? The answer is simple (but not easy): we can learn to bridge our inner contemplative practices to empower action. Based on Sharon's book, Real Change, this eight-day program utilizes timeless mindfulness and lovingkindness techniques to activate the heart and mind to foster greater engagement in the world. In honor of the paperback release of Real Change, this challenge is a step-by-step process designed to extend your personal healing to embark on the broader journey of affecting the world.

Learn

Learn eight core teachings of Real Change with audio recordings from Sharon that include: awakening the possibility for change, cultivating agency, transforming anger to courage, moving from grief to resilience, coming home to ourselves, interconnectedness, seeing more clearly, and exquisite balance.

Practice

Practice eight core meditations of Real Change, guided by Sharon in audio form that include: gathering our energy, exploring our storylines, difficult thoughts and emotions, lovingkindness for ourselves, cultivating joy, lovingkindness for others, awareness of the embodied self, and cultivating equanimity.

Embody

Embody your Real Change experience more deeply with a daily action you take in the world. Choose one action of your liking from a list of suggested actions, such as: making a playlist for a friend, donating to a museum, thanking the service workers you encounter in your day, or conserving energy in your home.

What's the Challenge?

It can be daunting to witness all the suffering and polarization in the world today, let alone figure out how to respond to it. How can anyone make a positive impact in such turbulent and complex times? How do we embody heartful, wise action when we're not on the meditation cushion? The answer is simple (but not easy): we can learn to bridge our inner contemplative practices to empower action. Based on Sharon's book, Real Change, this eight-day program utilizes timeless mindfulness and lovingkindness techniques to activate the heart and mind to foster greater engagement in the world. In honor of the paperback release of Real Change, this challenge is a step-by-step process designed to extend your personal healing to embark on the broader journey of affecting the world.

Learn

Learn eight core teachings of Real Change with audio recordings from Sharon that include: awakening the possibility for change, cultivating agency, transforming anger to courage, moving from grief to resilience, coming home to ourselves, interconnectedness, seeing more clearly, and exquisite balance.

Practice

Practice eight core meditations of Real Change, guided by Sharon in audio form that include: gathering our energy, exploring our storylines, difficult thoughts and emotions, lovingkindness for ourselves, cultivating joy, lovingkindness for others, awareness of the embodied self, and cultivating equanimity.

Embody

Embody your Real Change experience more deeply with a daily action you take in the world. Choose one action of your liking from a list of suggested actions, such as: making a playlist for a friend, donating to a museum, thanking the service workers you encounter in your day, or conserving energy in your home.

What You Get

eight daily lessons to explore each chapters of the book with:

• Teaching of the day (audio)
• Practice of the day (audio)
• Action of the day (your choice)
• Inspirational art
• Teaching and practice transcripts

What You Get

eight daily lessons to explore each chapters of the book with:

• Teaching of the day (audio)

• Practice of the day (audio)

• Action of the day (your choice)

• Inspirational art

• Teaching and practice transcripts

What You Get

eight daily lessons to explore each chapter of the book with:

• Teaching of the day (audio)

• Practice of the day (audio)

• Action of the day (your choice)

• Inspirational art

• Teaching and practice transcripts

Meet your teacher

Sharon Salzberg is a world-renowned teacher and a New York Times bestselling author. She has played a crucial role in bringing mindfulness and lovingkindness meditation into mainstream culture in the West since 1974 when she first started teaching. Sharon is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and the author of eleven books.

Meet your teacher

Sharon Salzberg is a world-renowned teacher and a New York Times bestselling author. She has played a crucial role in bringing mindfulness and lovingkindness meditation into mainstream culture in the West since 1974 when she first started teaching. Sharon is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and the author of eleven books.

Meet your teacher

Sharon Salzberg is a world-renowned teacher and a New York Times bestselling author. She has played a crucial role in bringing mindfulness and lovingkindness meditation into mainstream culture in the West since 1974 when she first started teaching. Sharon is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and the author of eleven books.

What does it cost?

This eight-day program is offered on a sliding scale to make it accessible to all. There is a $10 suggested contribution for those who have the resources to give. Contributions are not required to participate, but if it is within your means, your financial support will help fund the necessary operational and support staff. Larger amounts are also accepted if you are able to financially assist the challenge in a more prominent means. Thank you!

Click Here To Join

What does it cost?

This eight-day program is offered on a sliding scale to make it accessible to all. There is a $10 suggested contribution for those who have the resources to give. Contributions are not required to participate, but if it is within your means, your financial support will help fund the necessary operational and support staff. Larger amounts are also accepted if you are able to financially assist the challenge in a more prominent means. Thank you!

What does it cost?

This eight-day program is offered on a sliding scale to make it accessible to all. There is a $10 suggested contribution for those who have the resources to give. Contributions are not required to participate, but if it is within your means, your financial support will help fund the necessary operational and support staff. Larger amounts are also accepted if you are able to financially assist the challenge in a more prominent means. Thank you!