Real Change Podcast Series

The Real Change Podcast Series is a special series on Sharon’s Metta Hour Podcast. Each episode in the series features conversations with activists, change makers, artist and teacher exploring the themes in Sharon’s new book Real Change. Real Change is a roadmap for engaging in challenging times with clarity, calm, and heartfulness. Real Change guides us to embody the fundamental principles of mindfulness and lovingkindness meditation to create a better world for both ourselves and others.

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    METTA HOUR PODCAST • Episode 173 • Real Change Anthology • Burnout to Balance
    January 4, 2022
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    METTA HOUR PODCAST • Episode 171 • Real Change Anthology • The Interconnected World
    December 13, 2021
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    METTA HOUR PODCAST • Episode 170 • Real Change Anthology • Anger to Courage
    December 6, 2021
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    METTA HOUR PODCAST • Episode 169 • Real Change Anthology • Art as Activism
    November 29, 2021
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    METTA HOUR PODCAST • Episode 168 • Real Change Anthology • Grief to Resilience
    November 22, 2021
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    METTA HOUR PODCAST • Episode 167 • Real Change Anthology • Agency to Action
    November 16, 2021
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    METTA HOUR PODCAST • Episode 143 • Real Change Series • Sarah Jones
    December 14, 2020
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    METTA HOUR PODCAST • Episode 142 • Real Change Series • Devon & Craig Hase
    December 2, 2020
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    METTA HOUR PODCAST • Episode 141 • Real Change Series • Ellen Agler
    November 17, 2020
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    METTA HOUR PODCAST • Episode 140 • Real Change Series • Mallika Dutt
    November 3, 2020
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    METTA HOUR PODCAST • Episode 139 • Real Change Series • Jana Kiser
    October 26, 2020
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    METTA HOUR PODCAST • Episode 138 • Real Change Series • David DeSteno
    October 19, 2020
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    METTA HOUR PODCAST • Episode 137 • Real Change Series • Killian Noe
    October 12, 2020
  • Soren Gordhamer
    Listen to podcast
    METTA HOUR PODCAST • Episode 136 • Real Change Series • Soren Gordhamer
    October 5, 2020
  • Jack Kornfield
    Listen to podcast
    METTA HOUR PODCAST • Episode 135 • Real Change Series • Jack Kornfield
    September 28, 2020
  • Marc Solomon
    Listen to podcast
    METTA HOUR PODCAST • Episode 134 • Real Change Series • Marc Solomon
    September 22, 2020
  • Anu Gupta
    Listen to podcast
    METTA HOUR PODCAST • Episode 133 • Real Change Series • Anu Gupta
    September 14, 2020
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    METTA HOUR PODCAST • Episode 132 • Real Change Series • Yung Pueblo
    September 7, 2020
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    METTA HOUR PODCAST • Episode 131 • Real Change Series • Sylvia Boorstein
    September 1, 2020
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    METTA HOUR PODCAST • Episode 130 • Real Change Series • Joel Leon
    August 25, 2020
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    METTA HOUR PODCAST • Episode 129 • Real Change Series • Sebene Selassie
    August 18, 2020
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    METTA HOUR PODCAST • Episode 128 • Real Change Series • Sensei Joshin Byrnes
    August 11, 2020


May all beings be happy ♡