The Real Change Podcast Series is a special series on Sharon’s Metta Hour Podcast. Each episode in the series features conversations with activists, change makers, artist and teacher exploring the themes in Sharon’s new book Real Change. Real Change is a roadmap for engaging in challenging times with clarity, calm, and heartfulness. Real Change guides us to embody the fundamental principles of mindfulness and lovingkindness meditation to create a better world for both ourselves and others.
The Metta Hour Podcast is Sharon’s podcast that brings Buddhist wisdom to everyday life in a practical, common sense vernacular. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery led by Sharon. With 3 million+ downloads to date, this podcast is brought to you by the Be Here Now Network, with new episodes added monthly.