Real Change Podcast Series

The Real Change Podcast Series is a special series on Sharon’s Metta Hour Podcast. Each episode in the series features conversations with activists, change makers, artist and teacher exploring the themes in Sharon’s new book Real Change. Real Change is a roadmap for engaging in challenging times with clarity, calm, and heartfulness. Real Change guides us to embody the fundamental principles of mindfulness and lovingkindness meditation to create a better world for both ourselves and others.

  • Listen to podcast
    METTA HOUR PODCAST • Episode 138 • Real Change Series • David DeSteno
    October 19, 2020
  • Listen to podcast
    METTA HOUR PODCAST • Episode 137 • Real Change Series • Killian Noe
    October 12, 2020
  • Soren Gordhamer
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    METTA HOUR PODCAST • Episode 136 • Real Change Series • Soren Gordhamer
    October 5, 2020
  • Jack Kornfield
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    METTA HOUR PODCAST • Episode 135 • Real Change Series • Jack Kornfield
    September 28, 2020
  • Marc Solomon
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    METTA HOUR PODCAST • Episode 134 • Real Change Series • Marc Solomon
    September 22, 2020
  • Anu Gupta
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    METTA HOUR PODCAST • Episode 133 • Real Change Series • Anu Gupta
    September 14, 2020
  • Listen to podcast
    METTA HOUR PODCAST • Episode 132 • Real Change Series • Yung Pueblo
    September 7, 2020
  • Listen to podcast
    METTA HOUR PODCAST • Episode 131 • Real Change Series • Sylvia Boorstein
    September 1, 2020
  • Listen to podcast
    METTA HOUR PODCAST • Episode 130 • Real Change Series • Joel Leon
    August 25, 2020
  • Listen to podcast
    METTA HOUR PODCAST • Episode 129 • Real Change Series • Sebene Selassie
    August 18, 2020
  • Listen to podcast
    METTA HOUR PODCAST • Episode 128 • Real Change Series • Sensei Joshin Byrnes
    August 11, 2020

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The Metta Hour Podcast is Sharon’s podcast that brings Buddhist wisdom to everyday life in a practical, common sense vernacular. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery led by Sharon. With 3 million+ downloads to date, this podcast is brought to you by the Be Here Now Network, with new episodes added monthly.

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May all beings be happy ♡