The Real Happiness Meditation Challenge could not have come at a better time. The year is off to a sobering start. Fires rage in Australia. Impeachment hearings bring daily shocks here in the U.S. The coronavirus outbreak in China is affecting us globally, and we have already mourned a beloved superstar and his teenage daughter. It’s only January.
Finding a center in the midst of this chaos can be challenging. I am so grateful to Sharon. I picked up her book five years ago and her approachable, no-nonsense, modern take on meditation drew me right in. I, for one, am thrilled to follow along on another Sharon-led journey and am looking forward to her daily guidance. Thank you, Sharon!