Real life has gotten in the way and I’m behind. Today’s meditation on working with challenges was much needed. I attempted to do this meditation last evening, and did not heed Sharon’s advice to stand up if tired, and fell asleep. What a lovely thought – to stand if tired. Have you ever thought you had to stay in a certain position when meditating? It’s freeing to hear that if you need to – you can change positions then focus on the breath.
The other lesson that resonated with me today was the idea that we inspect/investigate the feelings/emotions so that we understand what is truly happening in the moment without the add-ons. Sharon first mentioned the add-ons a few days ago. My goal for the next week is to examine if and what I’m adding on. What’s your goal?