#RealHappiness day #19

Real life has gotten in the way and I’m behind.  Today’s meditation on working with challenges was much needed.  I attempted to do this meditation last evening, and did not heed Sharon’s advice to stand up if tired, and fell asleep.  What a lovely thought – to stand if tired.  Have you ever thought you had to stay in a certain position when meditating?  It’s freeing to hear that if you need to – you can change positions then focus on the breath.

The other lesson that resonated with me today was the idea that we inspect/investigate the feelings/emotions so that we understand what is truly happening in the moment without the add-ons.  Sharon first mentioned the add-ons a few days ago.  My goal for the next week is to examine if and what I’m adding on.  What’s your goal?

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