#RealHappiness Day 22

Today’s lesson focused on looking inward and seeing the good.  How much easier is it for us to see our faults? Our supposed inadequacies?  Instead of that, today Sharon asks that we look at one good thing in ourselves.  This is the first step to being able to find 1 good thing in others.

I love how the one good thing can be simple and small like you tried to meditate.  I know that I overthink things and I was looking for a larger good, until Sharon listed off possibilities.

Finding good in ourselves may feel uncomfortable.  But recognizing the good in us will help us be able to see it in others. The week of #lovingkindness had begun.

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