I’m a little behind again. Life… I’m trying to be kind and gentle with myself for missing these meditations, but it’s a challenge.
Today’s meditation tip really speaks to me. I get frustrated with all the us/them in the news. Thankfully, today’s tip reads: “In fact, we don’t necessarily have to like or approve of everyone to whom we offer lovingkindness. Focusing our attention on inclusion and caring creates powerful connections that challenge the idea of an “us/them” world by offering a way to see everyone as “us.”” (Sharon Salzberg).
I want to see everyone as us. Bringing the ‘us/them’ closer to home by challenging how we see those we may not like and offering them lovingkindness is a strong lesson.