#RealHappiness Day 25

I usually listen to this meditation a few times. It is an area I have struggled with.  Lovingkindness towards others has been difficult for me in the past, especially the part where we visualize someone we have difficulty with.  Last year, when I got to this meditation, the resentment level was high.

This time – not so much.  I was able to visualize the person, offer lovingkindness and felt my body relax.  The knot in my stomach lessened.  My shoulders relaxed.  It is freeing.

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