Home is Where the Breath Is

    As I stepped out into the cold and dark at 3:30 this morning to water the puppies, I looked back at our house and counted my blessings. The night light in the kitchen threw just enough warmth to cast shadows down the stairs to the living room and onto the maple floor. It’s a big house, way too much for the two of us despite our recent uptick in canines. An open design, the architect provided spaces that encourage community, from the expansive kitchen that centers the main floor to the family room that anchors the western end of the house. And from every room, I can see the Puget Sound stretching across to the Kitsap Peninsula and beyond. We place so much importance on our homes, our castles, our domains, and our defense against the ‘other.’ And yet ultimately, our real home is always with us, no matter where we are. It’s in our breath, in the beating of our heart, the softness of our eyes as they rest upon something beautiful. I learned to meditate in the Vipassana tradition, concentrating on the rising and falling of my diaphragm or the sensation of the air at the tip of my nose. When it’s broken down to such simplicity, when that is all one must focus one’s awareness on, it is genuinely a primal feeling of home.

 

No matter where we are, our breath is our home.