#RealHappinessChallenge Day 21 – expanded awareness

Wow – the end of week 3! I can’t believe we’re already here.  In today’s lesson it was great to hear #SharonSalzberg’s recap discussing what has been accomplished this past week, and this past 3 weeks.  This final meditation of week 3 focused on our expanded awareness as demonstrated by the initial focus on the breath, then the body, then what’s going on in our minds (thoughts, emotions).  This subtle reminder that we need to be mindful of what is happening helps us to remember to observe as these pass through.

Initially I had a hard time with this meditation as it was preceded by the announcement that #SharonSalzberg has had a medical event.  Then I realized that this meditation was a great way to observe my emotions related to this news.

May you feel the love and healing thoughts being directed towards you from around the world. May you be free from suffering.  May you be well. May you recover fully.

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May all beings be happy ♡