#RealHappinessChallenge Day 23

I’m getting more comfortable with walking meditations.  I was initially not real thrilled with the idea of a walking meditation today.  At times, when I’ve done them before, I get distracted with my balance, what’s going on around me, etc.  However, the addition of the phrases helped keep me grounded this time.  When the practice was over, I kept going.  I was enjoying the practice, recognizing but not getting distracted by what was happening around me ‘May you be well, May you be peaceful’, then returning to the phrases ‘May I be well, May I be peaceful’.  I am looking forward to trying this meditation again tomorrow when I’m running errands.

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