#RealHappinessChallenge Day 28

I can’t believe it’s here – the final day.  First, thank you to @SharonSalzberg for an amazing 28 days and the incredible opportunity to blog during this challenge.  Today’s lesson focused on our interconnectedness with all living things as well as our ability to dedicate our positive energy to others.  What a wonderful concept!  Remembering others and helping them through our meditations.  I especially liked the challenge after the guided meditation where Sharon asks us to #commit2sit.  Are you going to continue your practice?  I am committing to sit 15 minutes per day for the month of March.

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May all beings be happy ♡