#RealHappinessChallenge week 7/8

Yes – it’s one of those days where I can say, “Oops, I didn’t mean that”.  In yesterday’s post I noted how the meditation was wrongly numbered, etc.  That wasn’t the case.  Instead, 2 meditations were sent and I only saw Week 8 (yes I should clean my glasses). The practice we focused on in this meditation related to increasing concentration.  I enjoyed hearing about how to focus on “not water” and to remember how simple it is to return focus to the breath if you get distracted.

 

 

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May all beings be happy ♡