Relaxing at Work

I ended up having to do today’s mediation at work before everyone got here.  I wasn’t sure how it would go.  It was better than expected.  I used my headphones, and did find that I was able to relax and find my breath quite a few times during today’s lesson.  I was able to relax, but not too much.  I combined the sound meditation from a few days ago with my breath.  I believe it is possible to use meditation techniques in any environment.

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May all beings be happy ♡