Sharon Blog Posts

Week Two of the 2019 Challenge

Week two of our month is devoted to mindfulness of the body. Here we are also challenging the conditioning of judgment – “I’m not feeling the right things, I’m not feeling enough, I’m feeling too much.” Our goal is a Read More

Week One of the 2019 Challenge

Welcome. I’m looking forward to our month of practice together. This first week is devoted to the deepening of concentration. Inherent in the art of concentration are several skills. The two most prominent of these are cultivating balance, and the Read More

Week Four of the 2018 Challenge

Welcome to our final week together! In contrast to our usual ways of thinking which might regard love or lovingkindness or compassion as gifts we can do nothing to cultivate, or immediate emotional reactions we enjoy but can’t stabilize, these Read More

Week Three of the 2018 Challenge

Welcome to week three! This week we are going to focus on mindfulness of the mind: thoughts and emotions. These objects of mindfulness can be more subtle and fleeting, as is especially the case with thoughts. Whether thoughts or emotions, Read More

Week Two of the 2018 Challenge

Week 2 is devoted to mindfulness of the body. Here we are also challenging the conditioning of judgment –“I’m not feeling the right things, I’m not feeling enough, I’m feeling too much.” Our goal is a balanced awareness of whatever Read More

Week One of the 2018 Challenge

Welcome. I’m looking forward to our month of practice together. This first week is devoted to the deepening of concentration. There are several skills inherent in the art of concentration, 2 prominent ones being balance, and the ability to let Read More


May all beings be happy ♡