Sharon Blog Posts

Week Two of the 2019 Challenge

Week two of our month is devoted to mindfulness of the body. Here we are also challenging the conditioning of judgment – “I’m not feeling the right things, I’m not feeling enough, I’m feeling too much.” Our goal is a Read More

Week One of the 2019 Challenge

Welcome. I’m looking forward to our month of practice together. This first week is devoted to the deepening of concentration. Inherent in the art of concentration are several skills. The two most prominent of these are cultivating balance, and the Read More

May all beings be happy ♡