Savoring a moment through breath.

To be engaged in this #RealHappiness challenge helped me to savor a moment at dinner last night. Breathing in, I was aware of the moment, breathing out, I was grateful to be celebrating my father’s 80th birthday. Breathing in, I was aware of love, breathing out, I savoured the gift of my father. Breathing in, I noticed his face and smile, breathing out, I embraced his voice. #lovingconcentration #commit2sit

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May all beings be happy ♡