Sending Positive Energy

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is definitely a practice because it is never perfect and ebbs and flows, much like my life.

This was a great exercise sending positive energy towards various people! I hope they all felt it, especially the annoying person.

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May all beings be happy ♡