Tag Archives | 2020meditationchallenge

Day 5: How Do I Speak to Myself

I love this meditation.  I bet if you polled my friends they would tell you that I am basically a kind person.  Yet frequently, I am unkind to myself.  I nag myself constantly, I perceive myself as lazy, a professional Read More

Day 4: In, 1, In, 2

I find this variation super helpful.  Counting gives my monkey mind something to do (math is hard) and allows me to focus on the breath and really, truly, be in the moment. Only working for a few hours this afternoon Read More

First Try

I have never blogged before, but I’m giving it a try. My kitty is here for moral support. I’m trying to add in a photo of him, but can’t figure out how to do it. That will come later, I Read More

Setting the Intention. Joining a Community.

For the last couple of years, I’ve more or less had a consistent routine: wake up around 5:30am, meditate for 15 minutes, write in my journal, go to work. Repeat. Now, though: a new schedule. More flexibility. Softer waking times. Read More