I skipper a beat or two. I don’t think I did Day 4, and I’m doing Day 5 a day late. In a way, this is perfect. First, it’s typical for me; I struggle to be consistent when I commit Read More
Tag Archives | attention
Shepherding my attention
The image of a shepherd for my attention is a beautiful and very useful one. Shepherding takes patience, practice, experience, wisdom, humour, and the acceptance that despite all the best intentions in the world, you’ll still lose a few sheep. Read More
Our Train Has Left the Station
It’s not often that I look forward to the beginning of February. Historically it is a dismal block on my calendar, dotted with the anniversaries of a few not-so-pleasant events, sort of hanging in this purgatory between the comforting stillness Read More
METTA HOUR PODCAST – Episode 28 – Training Attention: Metta
Identifying and acknowledging our habitual thought patterns is the first step in developing a greater sense of awareness regarding our moment-to-moment existence. In Episode 28 of the Metta Hour Podcast, “Training Attention: Metta,” Sharon discusses how the meditative process is Read More
