Tag Archives | Audio

Speak to Me/Breathe

It’s interesting to consider the level of interaction we have with ourselves during this “magic moment” of realizing our thoughts have wandered away from the object of meditation. For me, this amounts to literally a fraction of a second in Read More

Counting the Breath – Some Stuff is Weird

The technique shared with us in today’s meditation was a bit different than what I was expecting. When I read the title “Counting the Breath,” I thought the count would be connected to the length of the inhalation and the Read More

Audio Buddha by Cazimiera

Concentrated Audio LovingKindness

Had a really amazing shift in my lovingkindness & sitting practices. I’ve begun to use the guided audio meditations that are provided on the Real Happiness audio CD and I’m finding them quite supportive.  The addition of the guided meditations Read More


Lovingkindness Meditation

Audio CD or Download Buy on SoundsTrue Buy on Amazon Sample Tracks Lovingkindness Meditation Within your own heart is a limitless source of supreme energy—the energy of love. No other force in the universe compares to it. The world’s great Read More



Trust Your Own Deepest Experience Unabridged audiobook read by author. Available as a Digital Download from SoundsTrue Sample Tracks Faith We tend to think of faith as a commodity you either have or you don’t. But in many of the Read More

Real Happiness

Real Happiness

The Power of Meditation: A 28-Day Program Unabridged audiobook read by Sharon Salzberg The Real Happiness 28-Day Meditation Challenge – Real Happiness Audiobook can be purchased from the following retailers… Amazon Audble.com iTunes Store Sample Tracks Audio Excerpt Body Scan Read More