It’s interesting to consider the level of interaction we have with ourselves during this “magic moment” of realizing our thoughts have wandered away from the object of meditation. For me, this amounts to literally a fraction of a second in Read More
Tag Archives | Audio
Counting the Breath – Some Stuff is Weird
The technique shared with us in today’s meditation was a bit different than what I was expecting. When I read the title “Counting the Breath,” I thought the count would be connected to the length of the inhalation and the Read More
REBOOT PODCAST Does Anyone Really Know What They Are Doing?
“Life is constantly changing. There is not only uncertainty and fear in that, but also endless possibility and movement.” Sharon Salzberg About This Episode Listen to Sharon on the ReBoot Podcast hosted by Jerry Colonna. In this conversation, they discuss Read More
HUFFINGTON POST PODCAST What is Karma?
We’ve all been there. Someone we don’t like gets dinged at work, splashed at the curb or dumped by their love interest and we look at one another and say knowingly – must be karma. But what is karma? And Read More
Concentrated Audio LovingKindness
Had a really amazing shift in my lovingkindness & sitting practices. I’ve begun to use the guided audio meditations that are provided on the Real Happiness audio CD and I’m finding them quite supportive. The addition of the guided meditations Read More
Layering Meditation: Sitting with Tinnitus
A subject I’ve been avoiding touching upon since beginning the meditation challenge is my tinnitus. According to The American Tinnitus Association one in five adults suffers from one form of the persistent ringing in the ears or another and of Read More
THE DUNCAN TRUSSELL FAMILY HOUR PODCAST with Sharon Salzberg
The Duncan Trussell Family Hour Podcast About This Episode In this podcast from The Duncan Trussell Family Hour Sharon teaches Duncan about anger, compassion, and starting over. An excellent antidote to the guilt you may be feeling for a Read More
Lovingkindness Meditation
Audio CD or Download Buy on SoundsTrue Buy on Amazon Sample Tracks Lovingkindness Meditation Within your own heart is a limitless source of supreme energy—the energy of love. No other force in the universe compares to it. The world’s great Read More
Faith
Trust Your Own Deepest Experience Unabridged audiobook read by author. Available as a Digital Download from SoundsTrue Sample Tracks Faith We tend to think of faith as a commodity you either have or you don’t. But in many of the Read More
Real Happiness
The Power of Meditation: A 28-Day Program Unabridged audiobook read by Sharon Salzberg The Real Happiness 28-Day Meditation Challenge – Real Happiness Audiobook can be purchased from the following retailers… Amazon Audble.com iTunes Store Sample Tracks Audio Excerpt Body Scan Read More