Tag Archives | balance

New Eyes

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Balance

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Day 6: Finding the space to rest

Do you struggle to stay awake during meditation? Of all the things that I experience during my own practice, sleepiness is rarely my struggle. What I’ve struggled with more often is showing up too actively, too much as the “doer” Read More

Day 6 – Finding the Balance

Confession: I began listening to today’s meditation while I was still in bed. It was comfy and cozy, and I thought, “Why not?” Very quickly, I realized why not and went to the cushion. It’s hard to find the sweet Read More

Balance

Is balance measured over days? Weeks? Months? Breaths? While meditation can bring balance and perspective during practice the true value is revealed over longer time frames. I find that while the lows and highs are still there it has become Read More

Calm and tranquility.

The call of meditation, for me, is a call for calm. I’ve always been anxious, outgoing, a thinker, a leader, an idea generator, restless… In the hunt for balance, in listening to my thoughts and understanding my emotions, I long Read More

Zero Sum

Balance is so easy to think of as opposite forces at play. Classic visual example would be a scale in a state of equilibrium with equal distribution of weight. As I sat today, I thought of balance as being more circular, a cycle of energy Read More


May all beings be happy ♡