Tag Archives | #bepresent

#RealHappiness Day 13

Being mindful in the moment requires that we slow down and pay attention.  This can happen with everyday tasks – brushing your teeth, washing dishes,  drinking a cup of coffee or tea.  The idea of focusing on the senses with Read More

#RealHappiness Day 12

What a wonderful day for an eating meditation.  I have an unexpected house guest from China.  Today was cooking lesson day with a new wok.  Of course the wok had to be seasoned – so already the smells of cooking Read More

Day 12: Eating Meditation

I did this meditation while snacking on some pretzels.  I have recently been trying to become more mindful of eating. I have a lifelong habit of eating mindlessly and eating when not hungry. This exercise opened my eyes to something Read More

#RealHappinessChallege – Day 12 – Eating

Today’s lesson focused on paying attention to what we’re doing via a discussion about eating.  There is a larger lesson in that we have a tendency to multitask so that we aren’t focused on just one thing.  How good is Read More


May all beings be happy ♡