A New “Frame of Reference” Beth D. Weinstein As I get older (and sometimes wiser), I become less confident and occasionally fret over my physical appearance, wrinkles (where the heck did those come from?), a juicy middle section, more gray Read More
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RX: Meditation & Contraindications: Over-Meditated
New York Insight Meditation Center February 23, 2015
RX: MEDITATION 1 SIT BID CONTRAINDICATIONS: OVER-MEDITATED Meditation and mindfulness has become extremely popular of late. I have heard people saying that they meditate every day, or twice a day, or that they have been meditating for blah blah amount Read More
Meditation Like A Seatbelt
New York Insight Meditation Center February 15, 2015
When I first learned to drive I would be very mindful of every action in the car. Where the seat was placed, every mirror, where my hands were placed on the steering wheel but most importantly I was taught to Read More
The Space Between Us Dissolves Just A Little More Every Time I Sit in Meditation or, Thank You Robert.
New York Insight Meditation Center February 1, 2015
I wondered what I could write about during the first week of the 28-day blogging experience and how to express my appreciation of the people, places, and things I have been exposed to because of my Vipassana practice. What could Read More
