Tag Archives | body scan meditation

Feeling into Your Body

Hello, Real Happiness community! Today’s meditation felt good for me. How did it feel for you? It made me wonder, though how many of us struggled with this short body scan meditation? It’s funny how impatient you can feel even Read More

I need some advice- Chronic pain

Body Mind Spirit I have been struggling and suffering from chronic pain for a long time…. I have worked on the spirit the mind but I struggle mostly with the body I have a hard time separating the pain I Read More

May all beings be happy ♡