Tag Archives | body scan

Good Stretch

I can’t help it! Whenever I sit for a body scan meditation, I am compelled to stretch as I feel the tension and realize the stress in my body. If I focus on a body part, I will then need to flex, Read More

I need some advice- Chronic pain

Body Mind Spirit I have been struggling and suffering from chronic pain for a long time…. I have worked on the spirit the mind but I struggle mostly with the body I have a hard time separating the pain I Read More


May all beings be happy ♡