Had a really amazing shift in my lovingkindness & sitting practices. I’ve begun to use the guided audio meditations that are provided on the Real Happiness audio CD and I’m finding them quite supportive. The addition of the guided meditations Read More
As I’ve made space to meditate daily in the past month leading up to & during the Real Happiness challenge it’s begun a chain reaction of change. Nothing dramatic or worth spending to many words on but I’m beginning to Read More
An Interactive Kit Buy on SoundsTrue Buy on Amazon Sample Tracks Unplug Unplug offers a respite from the pressures of daily life whenever and wherever you need it most – whether you have an hour, a day, or a weekend. Read More
Change Your Life with Love & Compassion Buy on SoundsTrue Buy on Amazon Sample Tracks The Force of Kindness Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite Read More
A Step-by-Step Course on How to Meditate Buy on SoundsTrue Buy on Amazon Sample Tracks Insight Meditation The number of Buddhist meditation centers in North America has doubled in little more than a decade, confirming the ever-widening appeal of this Read More
