Bringing the practice into our everyday lives being the focus of the challenge this week has got me thinking about the deep gratitude I’ve discovered this month. One of the suggestions I took to heart was the keeping of a Read More
Tag Archives | books
Feeding the Inner Troll: Writing Bridges
The mantra I try to instill in my clients & online loved ones is the classic: Don’t Feed the Trolls but have found the suggestion to be quite useful when sitting trying to meditate. Plays on Sharon’s advice to relate Read More
Real Happiness at Work
Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers. Available as book, Audio CD, or e-book The Real Read More
Love Your Enemies
How to Break the Anger Habit & Be a Whole Lot Happier Sharon Salzberg and Robert Thurman Buy on Amazon In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest Read More
Real Happiness
The Power of Meditation: A 28-day Program Sharon Salzberg’s new book, Real Happiness, shows us that meditation practice is far simpler, more fun, less esoteric and much more relevant to the wide-ranging situations we encounter in everyday life than we Read More
Voices of Insight
Teachers of Buddhism in the West Share Their Wisdom, Stories, and Experiences on the Path of Insight Meditation Buy on Amazon The founding of the Insight Meditation Society (IMS) in 1975 heralded a fresh expression of Theravada Buddhism among lay Read More
Lovingkindness
The Revolutionary Art of Happiness Buy on Amazon Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy–both with others and with ourselves–creates feelings of pain and Read More
Faith
Trusting Your Own Deepest Experience Buy on Amazon From the Introduction: “I want to invite a new use of the word faith, one that is not associated with a dogmatic religious interpretation or divisiveness. I want to encourage delight in Read More
