Tag Archives | buddhism

I need some advice- Chronic pain

Body Mind Spirit I have been struggling and suffering from chronic pain for a long time…. I have worked on the spirit the mind but I struggle mostly with the body I have a hard time separating the pain I Read More

Guidance Appreciated

Day 1 Sit today:  1:40 – 2PM-ish I have a regular practice.  Usually I sit before my day gets underway, somewhere between 7:15 and 8 in the morning.  But today, because of a small handful of plan interruptions, it was Read More

Mindful Breathing

Day 1: Welcome to the Challenge! Our body is an amazing site,we are doing wonderful stuff all the time -voluntary and involuntary .We are fertile,alive and breathing.We are beautiful,sensible and calm but what we concentrate most of the times is Read More

Anticipation…. Not too Buddha like

I am excited about the Happiness Challege but not too sure my desire is in line with the teaching of Buddha.  Maybe when my desire is ironic it becomes the middle way?  


Practice the art of attention at the Rubin Museum in New York, NY this weekly meditation session led by Sharon Salzberg and others from the New York Insight Meditation Center. Himalayan practitioners have, for centuries, used meditation to quiet the mind, open the heart, calm the nervous system, and increase one’s ability to focus. Now, western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health.

Whether you’re a brand-new beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a 45-minute weekly program designed to fit into your lunch break. Each session will be inspired by a different work of art from the Rubin Museum’s collection, and will include an opening talk, a 20-minute sitting session, and a closing discussion. Chairs will be provided. Cost: $15 or FREE for Museum Members

Presented in partnership with the New York Insight Meditation Center.

Limited seating; tickets required for all participants.

For more information & for schedule of upcoming teachers please visit: http://rma.cm/cw

Sibley Memorial Hospital Seminar

An educational seminar sponsored by the Sibley Senior Association
How to Break the Anger Habit with Sharon Salzberg

Sharon SalzbergThe latest science backs up the efficacy of inner peace and happiness in our lives. And inner peace and happiness go hand in hand with calm, balance, compassion and better physical health—all benefits of meditation. But how do you navigate a path to a genuine feeling of peace and self-acceptance if you are confused about how to deal with anger—toward certain people or circumstances in your life? From her years of the study of Buddhist philosophy, meditation teacher, Sharon Salzberg, has learned that we must confront four kinds of enemies—outer, inner, secret and super-secret—we encounter in life. This seminar, based on her bestselling book, Love Your Enemies: How to Break the Anger Habit & Become a Whole Lot Happier, will teach participants how to identify those enemies and how to move past them. Learn practical tools and exercises to control anger, which include getting rid of “us” versus “them” thinking and ways to develop compassion, patience and love for others—and for ourselves.

To Register: Call 202-364-7602

Parking: A free parking voucher will be available at the reception table the afternoon of the event. This is for parking in the Sibley Medical Building parking garage only.

Registration: Cost of the seminar is $30. The seminar is open to all. Registration is required and will be closed when the limited capacity of the room is reached, so please register early.

Book Signing: If you own a book written by Ms. Salzberg, please bring it and she will sign it for you after the seminar.

Notes: Following Sharon’s session, Sibley’s Integrative Health team will be on hand to introduce massage and acupuncture.


May all beings be happy ♡