It didn’t take me long on Day 3 to come up with words for the Mental Notation meditation; inhale on “stay”, exhale on “here”. Thank you, Sharon, for this meditation! I have learned that self admonishment has a very strong Read More
Tag Archives | Buddhist philosophy
METTA HOUR PODCAST – Episode 1 – The Buddha Within
Did you know there is a Buddha within us all? In Episode 1 of the Metta Hour Podcast, “The Buddha Within,” Sharon Salzberg touches on the concept of the Buddha as a human being, who had real questions, much like our Read More
