Day one of the challenge complete! I sat down to do my daily challenge late last night, so I’m posting this on Day Two. Hopefully, by the end of the challenge, I’ll be posting these on the same day. But, Read More
Tag Archives | Buddhist
Sit Struggle
Day 7 Sit time from about 8 until about 8:15 AM Day 8 Sit Ha ha ha ha ha ha Day 9 Sit time from 7:15ish until about 7:30 AM Perspective of walking away sometimes is a good thing. But, Read More
CBS SPECIAL “Meditation, Mindfulness & Spirituality”
“Meditation, Mindfulness and Spirituality” aired June 28th, 2015 on CBS nationwide. The thirty minute segment explores the roots of the meditation practices in the U.S. and how they are being used to transform society. Sharon was thrilled to be interviewed for Read More
METTA HOUR PODCAST – Episode 14 – Buddhist Personality Types
Sharon sits down for a Metta Hour meetup with Raghu Markus and Noah Lampert in Episode 14, “Buddhist Personality Types,” to discuss the all-consuming qualities of anger, and how we can deconstruct its often lingering effects. Mindfulness is the jewel Read More
