Tag Archives | #committosit

Day Thirteen to Day Sixteen

So, it has been a few days of sitting and not blogging. A few days of listening to Sharon and contemplating the ideas she shares so briefly and profoundly. A few days of struggling to stay positive and kind to Read More

Dwell on Positivity

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

I’m Not Much of a Dish Doer

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Coffee! Always coffee.

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Eating

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Food Focused

Yes, today was Day 12. Focusing in a meditative manner on food. Hmm. Well, that was interesting. I ate slowly and observed myself in motion. It was very difficult to slow down when eating. Especially when I was eating a Read More

Yes, I Scan

So, I would be lying if I said the past couple of days have been easy. I have been challenged with stressful news and I think the meditation has helped me cope. But truly it has been difficult to commit. Read More

Quiet Eyes

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Aches and Pains

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More