Tag Archives | #committosit

Stupid Negative Self Talk

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Chose to Feel Rushed Today

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Counting on

This technique of counting to ten is cool. I like the structure. I can focus on THOSE words! (Haha) I feel optimistic about today’s morning meditation practice. I decide to sit in a new location. I begin. Closed eyes, back Read More

Nature Sounds

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More

Back to Work

I did the Sharon Salzberg meditation challenge a few years ago. It was nice – I was just starting to get into meditation. I had no idea how powerful it could be and I continue a meditation practice. It is Read More