Tag Archives | compassion

metta

Metta

Days like today remind me how grateful I am for Metta and how it helps me frame and hold my experiences. Today was a lot of physical pain and discomfort for me, so I metta-ed and then rested, slept and Read More

If Once You Don’t Succeed, Try, Try Again

This is my mantra most of the time when I meditate. Thankfully, through Sharon’s teaching, I learned early on that losing my ‘concentration’ is an opportunity to begin again – and that’s where the real success comes. It’s that returning Read More

Walking Snow Yeti Sighting

Walking Meditation: Winds of Change

The past week has been bitterly cold but despite winter’s bone chilling embrace I am deeply enjoying layering my daily practice with the walking meditation Sharon suggests as apart of the second week of the online Real Happiness Challenge.  As Read More

Local & Global

Good Morning Sitters!  Today I continued working on Concentration.  I just read Alexandra’s post for the IDProject from Thailand.  And I loved her mention of the one thing at a time reminder.  That is helpful. Day 3 I decided to concentrate Read More

Sharon-Salzberg

Morning Has Broken!

Waking this morning to the sound of birds, I had an immediate awareness that the last day of the 28- day meditation challenge had passed. It’s not like the last few days have alluded my awareness.


May all beings be happy ♡