When I saw the title of today’s meditation – I didn’t want to do it. I thought to myself – why not a positive one – part 2? However, once I read the pre-meditation material, where it talks about “We Read More
Tag Archives | compassion
Day 16 – Noticing the Positive
Sarah Chauncey February 16, 2019
This was perfectly timed. This morning, I was lost in unpleasant thoughts and feelings, even as I can intellectually say nothing is “wrong” (well, nothing major). To my surprise, I had to search for something that really made me smile Read More
Day 5: Magic Moment
Kevin M February 6, 2019
I skipper a beat or two. I don’t think I did Day 4, and I’m doing Day 5 a day late. In a way, this is perfect. First, it’s typical for me; I struggle to be consistent when I commit Read More
Calm and tranquility.
lindseriffica February 6, 2019
The call of meditation, for me, is a call for calm. I’ve always been anxious, outgoing, a thinker, a leader, an idea generator, restless… In the hunt for balance, in listening to my thoughts and understanding my emotions, I long Read More
It’s the whole YUMMY Universe
carl@projectalive.work February 6, 2019
In general I experience ups and downs in waves. The clarity, peace and love in subtle moving juxtaposition to fear, separation and shame. In today’s meditation I had micro movements of the wave until the yummy scrumptious ice cream Sunday Read More
Laissez-moi tranquille, s’il vous plait
carl@projectalive.work February 5, 2019
I have a poster on my wall that I don’t pay much attention to that has the title words in French. They translate to “Would you leave me in peace please?”. As I pondered my lesson for the day the Read More
Day 3: Breath with Mental Noting
Kevin M February 3, 2019
It was clear what I would try today, once I’d settled into my admittedly floppy pose (there are pros and cons to meditating on a couch). I used the mental note of “in” and “out” for a minute, but then Read More
The Ocean
carl@projectalive.work February 3, 2019
The beach is often the most peaceful place for me to be. The dampness of salt water sprinkling onto my skin, the smell of the sea life and the gentle sound of the waves crashing ashore. All of it a Read More
Day 1-3: Catching up on blogging
Bridged Connections February 3, 2019
I’m excited to be joining this challenge and love reading others posts, especially those that talk about starting something and not always following through. I can so identify with that and have good intentions, but don’t always make the time. Read More
Day Two: Hearing Meditation
Kevin M February 2, 2019
Our house is very quiet. My dad, my brother, and I live in a 55+ development outside a small town. My dad was eating, and my brother was watching a movie on his tablet, with headphones on, so the house Read More
