Tag Archives | concentration

#RealHappinessChallenge Day 15 noting

How was today’s meditation for you?  Did you have something that competed for your awareness that you had to note?  Did you have trouble identifying what it was?  I had some ‘to do’s’ try to gain my awareness, I noted Read More


What was especially interesting or surprising for you these past seven days? #RealHappinessChallenge#commit2sit Interesting: how many opportunities throughout the day to shift awareness to the breath, how the breath helps me to ‘let go’ of the distraction ‘du jour’, how Read More

Day 5: Magic Moment

I skipper a beat or two. I don’t think I did Day 4, and I’m doing Day 5 a day late. In a way, this is perfect. First, it’s typical for me; I struggle to be consistent when I commit Read More

#RealHappinessChallenge Day 5 – The Magic Moment

Todays #realhappinesschallenge meditation brought into focus where we can change our behaviors and practice lovingkindness to ourselves when we recognize our attention has drifted when meditating.  The ‘magic moment’ is that moment when we realize we our attention has wandered Read More

May all beings be happy ♡