The past couple weeks have been one long gratitude festival as I’ve begun to follow through on my intention of putting mindful practices into play daily in a more structured manner. I have the privilege of working with people (and Read More
Tag Archives | concentration
Feb Meditation Challenge 2015 – From Thailand!
Hello from Phayao, Thailand! I am really happy to participate in the 28 Day Meditation Challenge. And blogging about it is a great way to deepen the practice and connect with others. Thank you to Sharon and Ambika and everyone Read More
Concentration: Visualizing the Mechanics
Ever since I was a kid big bright, wandering thoughts have been my forte. I’ve prided myself on my well-developed daydreaming ability. Being able to de focalize and loosen my mind to get the juices flowing has allowed me to Read More
Interest & Attention
I began this morning’s session working on the week’s theme: Concentration. And I thought to concentrate on something “outside” of myself. I sat facing my little meditation table stacked with an eclectic assortment of incense holders, rocks, malas, and statuettes. And Read More
